One to One: Coaching and Therapy
Stress, burnout, anxiety, depression, post-traumatic stress disorder (PTSD), anger, addictive behaviour: these distressing symptoms tell us that our life is not working at the moment. Sometimes the symptoms are less obvious – you may feel stuck, unfocussed, tired a lot of the time or just unlike yourself.
The modern, scientific art of psychotherapy can support you in developing your natural resources and deepening your ability to achieve lasting emotional health. We look at life holistically, not only your symptoms, and very much focus your on future, not your past.
I work from my practice in Woodchurch in Kent, The One Hospital in Ashford and online via Zoom.
Therapy for Adults
Therapy can be effective, brief (with an average of 4 – 6 sessions) and practical.
The basis of my work is informed by the human givens approach which I have used for many years with tremendous success in restoring health and helping people feel more like themselves – and often, leading a more fulfilling life than ever before.
Therapy for Children & Adolescents
Poor quality sleep, insomnia, worry, low self-esteem can all be indicators of stress, anxiety or even the beginnings of depression.
Take heart. I have seen children come out of these episodes stronger with resources that will equip them for life.
Coaching for Creatives
Creative people are greatly needed in this world but their talents often come at a cost.
Chaos, black-and-white thinking and constant guilt can hide the true nature and talents of an individual. With the support of coaching, you can learn how to 'calm the chaos', utilise your strengths and ultimately feel more like you.
Online Coaching / Therapy
Online therapy and coaching (via Zoom) has become the go-to way of way of working since the recent lockdown. As it turns out, it suits certain many situations very well.
Please don’t hesitate to contact me as I am currently working with people nationally and internationally.
Do you want to explore how we could work together?
N.B. If you're looking for one-to-one programmes for your child (who may have been diagnosed with dyslexia or AD(H)D) please click here and I will take you to the relevant page.