Psychotherapist, trainer and coach
Woodchurch and ashford, kent
The exploding demands of our fast-paced world are becoming increasingly stressful and difficult to handle. The coronavirus pandemic has highlighted that, in ways we could not have imagined. The good news is that you can learn to build resilience, to develop your inborn capabilities, and connect to your potential in a sustainable way.
If you want to develop practices to increase your sense of agency, to have more control over your mind and how you feel, this approach might be for you. Emotional agility is the key to a deeper sense of meaning, as well as connection to oneself and others.
In just a few sessions of coaching or therapy, I can help you overcome debilitating symptoms without unduly dredging up the past. These are the areas in which I can make a difference:
Resilience training
Stress, low self-esteem, burnout, sleep problems, chronic fatigue
Stress relating to the workplace, school or university
Anxiety, panic attacks, self-harming
Phobias, including fear of public speaking, childbirth, flying and agoraphobia
Depression, postnatal depression
Trauma, and post-traumatic stress disorder (PTSD)
Anger
Addictive behaviour – such as over-eating, gambling, smoking
Communication difficulties
Difficulties between parents and children
Adapting to life changes: redundancy, loss, divorce
Managing pain
Dealing with an artistic, chaotic temperament
Neurodiversity
Explore the website: may it be a guide and stepping-stone in discovering the GIFT of being you!
Psychotherapy & Coaching
In just a few sessions of coaching or therapy, I can help you overcome debilitating symptoms – including stress, low self-esteem, burnout, anxiety, depression, trauma, anger or addictive behaviour – without unduly dredging up the past, or needing to commit to lengthy sessions of therapy or medication.
Decide whether working together could help you - or your child - by reading more about the approach I take.
Talks, Workshops & Programmes
The exploding demands of our fast-paced modern life ask ever more of our time, energy and resources and we must learn how to build resilience and new skills to help us cope – and thrive – at work.
I deliver bespoke talks, presentations and workplace programmes in the UK and Europe for businesses, veterinary practices, students, teachers, outreach workers, psychologists, therapists, coaches, musicians and artists.
The Creative Mind
Whether it is a child who has been diagnosed with dyslexia or AD(H)D or an adult who wants to 'calm the chaos' and feel more like themselves, it is one of my greatest joys to work with creative people - even if they don't think of themselves as creative!
I provide Dyslexia programmes, talks on the Creative Mind and have a range of resources to support you - including audio CDs.
