Old habits die hard and some of them can keep us trapped. They affect our communication and connection to others, they hamper our ability to learn and grow, and they keep our horizon narrow.

Good psychotherapy helps break those shackles; it frees up physical and emotional energy and lifts us out of this confinement. Good therapy gives us the power to steer our own passage more accurately.

Here we look at behaviour patterns that stop people from developing and learning.