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DEVELOP YOUR INNER RESOURCES AND GET YOUR EMOTIONAL NEEDS MET IN BALANCE

––– EMOTIONAL HEALTH ––––––––––––

1 – 22 Practical Tips to Calm the Chaos of the Creative Mind
Chaos, black-and-white thinking and constant guilt can hide the true nature and gifts of an individual. Perhaps you recognise this in yourself? If so, read this...

2 – A Quick Fire Guide to Managing Anger
Are you troubled by your (chronic) anger or do you have a short fuse? Perhaps you feel your anger is justified? If so, read this...

3 – A Quick Fire Guide to Managing Stress
Are you stressed? Do you find you are suffering more as stress affects the health of your body - migraines, skin complaints, depression, insomnia, anxiety? If so, read this...



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GROW AND PRACTICE KINDNESS TOWARDS YOURSELF – USE THESE AS A SOURCE OF STRENGTH AND RESILIENCE

––– SELF-CARE ––––––––––––

4 - A Quick-Fire Guide to Better Sleep
Is the lack of amount and quality of sleep affecting your thinking, behaviour and health? If so, read this...

5 - A Quick-Fire Guide to Improve Your Focus and Get More Done
Do you struggle with paying attention when you need to, or get too absorbed by unwanted thoughts/activities? If so, read this..

6 - A Guide to Creating a Balanced Life
Do you feel that your life often becomes unbalanced? Do you need to step back, reminding yourself how to get on track? If so, read this..


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––– PARENTING (BONUS) –––––––––––

7 - A Guide for Supportive Parents: 5 ways to be more wholeheartedly present for your child
Do you wonder how can you help your children to trust their authentic talents and inner strength, and stay connected to their natural sense of joy? If so, download this...


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DID YOU FIND THESE RESOURCES USEFUL?

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WHAT PEOPLE SAY

I find Renée’s monthly newsletters invariably have some new perspective and original thought on issues which have been around for a long time. I’m a full-time psychotherapist myself, and her newsletters cause me to pause and reflect, and frequently to adjust something about my work with my own clients. Renée’s experience shines through.
— Psychotherapist
I love reading Renee’s monthly newsletters as well as her website. They are packed with lots of practical tips that I apply in my daily life. Her articles, her interviews with fascinating people, her CD’s, they all convey her positive approach to how to deal with difficult situations. They inspire me and help me to better understand and deal with the many creative chaotics I have spent my entire life with. 
I highly recommend the CD Calm the Chaos of the Creative Mind, which I gave to all my children.
— Artist