A NOTE FROM RENÉE
WELCOME TO YOUR LIBRARY OF FREE DOWNLOADABLE GUIDES
In recent years, I've been creating practical guides (and posters) for my therapy clients and readers to help them better understand their emotional health and learn simple tools and ways to help them use their own resources to get their emotional needs met in balance.
I want to share this entire library with you.
My hope is that these guides will serve as starting point, or step along the way, to help you manage the exploding demands of modern life, build your inborn resources and resilience, and connect to your potential in a sustainable way.
Renée van der Vloodt ( M.A. , FHGI )
I have been a psychotherapist and coach for over 20 years!
P.S. These guides are easy to read and apply – but they are not intended to replace any professional support you may need. Please seek the support of a qualified therapist or your GP if you are suffering with your mental or emotional health.
––– THRIVE AND GROW LIBRARY –––
DEVELOP YOUR INNER RESOURCES AND GET YOUR EMOTIONAL NEEDS MET IN BALANCE
––– EMOTIONAL HEALTH ––––––––––––
1 – 22 Practical Tips to Calm the Chaos of the Creative Mind
Chaos, black-and-white thinking and constant guilt can hide the true nature and gifts of an individual. Perhaps you recognise this in yourself?
2 – A Quick Fire Guide to Managing Anger
Are you troubled by your (chronic) anger or do you have a short fuse? Perhaps you feel your anger is justified?
3 – A Quick Fire Guide to Managing Stress
Are you stressed? Do you find you are suffering more as stress affects the health of your body - migraines, skin complaints, depression, insomnia, anxiety?
GROW AND PRACTICE KINDNESS TOWARDS YOURSELF – USE THESE AS A SOURCE OF STRENGTH AND RESILIENCE
––– SELF-CARE ––––––––––––
4 - A Quick-Fire Guide to Better Sleep
Is the lack of amount and quality of sleep affecting your thinking, behaviour and health?
5 - A Quick-Fire Guide to Improve Your Focus and Get More Done
Do you struggle with paying attention when you need to, or get too absorbed by unwanted thoughts/activities?
6 - Balanced Life Wheel – Poster
Do you feel that your life often becomes unbalanced? Do you need to step back, reminding yourself how to get on track?
––– PARENTING (BONUS) –––––––––––
7 - A Guide for Supportive Parents: 5 ways to be more wholeheartedly present for your child
Do you wonder how can you help your children to trust their authentic talents and inner strength, and stay connected to their natural sense of joy?
DID YOU FIND THESE RESOURCES USEFUL?
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