Inner Resiliency Training
The following meditations and awareness-raising practices are part of the mindfulness-based Inner Resiliency Training, developed by Dr Kristin Neff and drawn from the Mindful Self-Compassion (MSC) Program which she developed with Dr Christopher Germer.
Renée van der Vloodt is an MSC Trained Teacher and supports Dr Julia Ronder in co-facilitating this training in the National Health Service in the UK.
This material is intended for your personal use. Please do not copy or distribute without permission.