Sleep matters. The quality and amount of sleep we get affects our thinking, behaviour and health. 

In this guide, I share ideas and practical steps that you can take to help you improve your sleep.

Are you troubled by your (chronic) anger or do you have a short fuse? Perhaps you feel your anger to be justified?

Either way, the angry person ultimately pays a heavy price in terms of health and relationships, and it’s never too late to tame the temper.

Do you struggle with paying attention when you need to, or get too absorbed by unwanted thoughts or activities? 

I have seen in my practice that the quality of life is directly linked to the quality with which we pay attention. This guide will help you tune your focus and increase the quality of your attention.

Successful stress management is easier than you think but we often need reminders when we are in the midst of it. 

This guide has been created to do just that – to remind you of things you can do to calm down, get your needs met and connect to others and yourself when you're feeling stressed.