In the Press: When Life Tips out of Balance

Don’t we all love that effortless feeling of flow?

The times when life unfolds with ease and we experience a clarity of mind and levels of energy that imbue us with what seems a permanent sense of optimism and inspiration. I often wish I could bottle that feeling and pull it off the shelf when life seems more of an uphill struggle.

It’s curious, though, how difficult we find it to notice ourselves drifting away from that ‘happy home’; how long it can take us to realise that our life is out of balance, and in fact, that we’re not very well at all.

In Issue 5 of Breathe Magazine, I explore what to do 'when life tips out of balance' – and how to return to that feeling of flow.