Stress, burnout, anxiety, depression, post-traumatic stress disorder (PTSD), anger or addictive behaviour: these distressing symptoms tell us that our life is not working at the moment. 

The modern, scientific art of psychotherapy can support you in developing your natural resources and understanding to achieve lasting emotional health. We look at life holistically, not only your symptoms, and very much focus your on future, not your past.

The basis of my work is informed by the Human Givens approach which is brief and solution-focussed, giving you tools and understanding which you can continue to use throughout your life.

Below is a number of ways that we could work together to support you, or you child, in getting your health back, feeling more like yourself and often, leading a more fulfilling life than ever before. 

The first step, if you're interested in coaching or therapy, is to contact me HERE – where you'll also find details on how to reach me in Rye, East Sussex or in Woodchurch (Ashford), Kent. 


    Therapy for Adults

    Therapy can be effective, brief (with an average of 4 – 6 sessions) and practical. I have worked with the Human Givens therapy approach for many years with tremendous success. In just a few sessions, we can achieve lasting effects. 


    Therapy for Children and Adolescents

    Poor quality sleep, insomnia, worry, low self-esteem can all be indicators of stress, anxiety or even the beginnings of depression. Take heart. I have seen children come out of these episodes stronger with resources that will equip them for life. 


    Coaching for Creatives

    Creative people are greatly needed in this world but their talents often come at a cost. Chaos, black-and-white thinking and constant guilt can hide the true nature and talents of an individual. With the support of coaching, you can learn how to 'calm the chaos', utilise your strengths and ultimately feel more like you.

    If you are looking for one-to-one programmes for your child (who may have been diagnosed with dyslexia or AD(H)D) please click here and I will take you to the relevant page.

    Extreme highs and lows in energy and outlook is what my life had become. Due to Human Givens, I now have a more steady and positive outlook, and feel better than I have done in years. Events that would have previously given me a panic attack no longer affect me that way, often with situations passing without me giving them a second thought. ‘Thank you’ does not express my gratitude.
    — Science Teacher