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"My aim is to facilitate people's well-being and help them develop resilience."
Renée has been a Human Givens practitioner since 2003 and co-founded Human Givens in the Netherlands in 2008. She taught the Diploma Course for Human Givens College, is a Human Givens supervisor, fellow of the HGI and has served as a member of the HGI board of directors.
More recently she became a Trained Teacher of Mindful Self-Compassion through the Centre of Mindful Self-Compassion in the USA.
She has experience with all ages (including children and adolescents) and a wide range of mental health problems: depression, anxiety, anger, stress, burn-out, behavioural and communication problems, addictive behaviour, bereavement, sleep problems and low self-esteem.
Renée derives enormous optimism from the fact that her work often effects major breakthroughs in the personal development of her clients. She puts this down to her conviction that once we learn to work with our innate resources, the possibilities for sustainable change are infinite.
Take a look through these guides if you're needing help to redress the balance in your life.
Enable yourself with the tools to manage and respond to negative emotions effectively.
22 Practical Tips to Calm the Chaos of the Creative Mind
A Quick Fire Guide to Managing Anger
A Quick Fire Guide to Managing Stress
Take at look at these guides if you need to mindfully take some time for yourself.
Making small changes to improve overall well being by being kind to yourself and allowing yourself to be the best version of you.
A Quick-Fire Guide to Better Sleep
A Quick-Fire Guide to Improve Your Focus and Get More Done
A Guide to Creating a Balanced Life
A Guide for Supportive Parents: 5 ways to be more wholeheartedly present for your child
If you would like to continue reading, have a look through my archive of previous blog posts and resources to further lend a hand with your mental health journey.