Have you ever asked yourself how stress-resilient you are?
What are the things you do when the pressure rises? Do you nail bite, over-eat or –drink, become anxious or irritable? And do you spot the signs early enough to take action and avert the symptoms that herald more serious stuff ahead? We all need to stay informed about the many faces of stress-related symptoms.
Join me and hear what my Human Givens colleague, stress expert Emily Gajewski, has to say about self-harming and how to deal with it.Read More